Nuts have long been renowned for their beneficial properties in men's health. Daily use of several nuclei has a positive effect on activity, improves sperm quality and promotes fertilization. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important elements in the fruit.
Almost all types of nuts have a beneficial effect on the human body, but there are also contraindications.
Useful properties of nut
There are many types of nuts for strength, as well as having a positive effect on men's health in general. They all have a similar composition. The main stimulating factors are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve the metabolism in the body, promote the production of the main male sex hormone - testosterone, take an active part in the work of the heart, improve blood quality.
- Amino acidsarginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFA (polyunsaturated fatty acids)palmitin, linolenic acid, linoleum, steroids. Helps to increase testosterone levels in the blood.
- vitamin- A, C, E, PP, F, K and group B. Stimulate erection, increase libido and stamina.
Nuts also contain essential oils and fiber.
In addition to enhancing sex, nuts have a beneficial effect on the functioning of all the organs and systems of the body. Their regular use in food contributes to:
- elimination of headache;
- increase immunity;
- relieve stress and chronic fatigue syndrome;
- improve mental function and digestion.
Types of nuts and effects on human body
Despite the fact that different types of nuts have a similar composition, the strength of certain components in them may vary. In addition to the positive effects, there are various contraindications and warnings for each product.
Walnut
Useful elements of the nut:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
Properties:
- normal hormone levels;
- activation of testosterone production;
- improve the quality of ejaculation;
- strengthen blood vessels;
- increase the body's defenses;
- cell membrane recovery;
- improve blood quality.
Disclaimer:
- the use of unripe fruits threatens to poison the body;
- do not use walnuts for people suffering from diseases such as chronic colitis, acute intestinal diseases, increased blood clots, allergies, eczema, psoriasis and other skin diseases;
- overweight people need to remember that walnuts are very high in calories;
- Excessive consumption of fruit can cause irritation of the oral mucosa.
Cedar
Useful components:
- tocopherol;
- high percentage of manganese and copper;
- high content of fatty acids.
Positive qualities:
- increase in strength;
- maintain the healthy condition of the prostate;
- positive effect on the salt composition of semen;
- increase in sperm activity;
- protection of blood vessels and tissues against loose oxygen;
- strengthen immunity.
The warnings are the same as for walnuts.
Almond
Useful ingredients:
- high content of nicotinic acid, vitamins B2, E and protein;
- small amount of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive qualities:
- lowering cholesterol levels, which promotes the formation of cholesterol plaques in blood vessels;
- enlargement of the walls of blood vessels in the genitals and throughout the body;
- normal androgen synthesis;
- increased libido;
- reduction in the risk of atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthens bones and muscles;
- increased physical strength and sexual stamina.
Disclaimer:
- almonds are very allergenic;
- Excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so overweight people should limit its use;
- immature nuclei contain cyanide, which is a life-threatening substance.
Pecans
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high beta-sitosterol content - plant steroids;
- gamma tocopherol.
Positive qualities:
- relief of symptoms of BPH (benign prostatic hyperplasia);
- 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Disclaimer:
- high risk of allergic reactions;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindication in people with diseases of the liver, intestines and kidneys;
- it is not recommended to use walnut for constipation.
Nutmeg
Useful ingredients:
- high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- Vitamins - A, C, B1, B2, B6, B9, B4.
Positive qualities:
- increase in strength;
- release and strengthening of libido;
- prevent impotence;
- improve blood circulation in the pelvis;
- elimination of premature ejaculation;
- to remove fatigue.
Disclaimer:
- has a negative effect on heart function;
- with frequent use it may cause breathing difficulties and shortness of breath;
- contraindications in people with increased nervous system agitation, epilepsy, mental disorders, as well as old age;
- overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand in the eyes;
- high doses of nuts (1-3 or more fruits a day) cause mental disorders in the form of impaired consciousness and perception, bliss, drugs, hallucinations, numbness and coma..
Heslihneta (heslihneta)
Useful ingredients:
- high concentration of B and E vitamins;
- increased content of zinc and selenium;
- arginine;
- fatty acid.
Positive qualities:
- increased tone in the nervous system and normal conduction of nerve impulses;
- elimination of mental and emotional fatigue - secondary causes of impotence;
- lower blood cholesterol;
- improve blood circulation, relax arterial walls and clear them of cholesterol plaques;
- increase in testosterone levels;
- increased libido;
- improve sperm quality and sperm motility, which increases the chances of conception when you are planning a pregnancy;
- increased blood flow to the genitals;
- reduces the risk of impotence.
Disclaimer:
- high risk of allergic reactions;
- contraindications to use - diabetes, diseases of the pancreas, liver and other gastrointestinal tract;
- due to the high calorie content of the nut, overweight people should use it with caution;
- there is a possibility of spasm of blood vessels and headache;
- the daily dose is not more than 50 g.
Cashews
Useful components:
- zinc in high strength;
- arginine;
- Vitamin K.
Positive qualities:
- increase in testosterone and semen levels;
- increased activity and libido;
- reduce the risk of developing prostate cancer and glandular tumors;
- get rid of inflammation of the gums, diseases of the skin and teeth due to bactericidal properties;
- provide the body with sexual energy;
- increased fertility - the ability to conceive.
Disclaimer:
- daily dose of nuts should not exceed 50 g;
- not used for people with individual intolerance to the product, as well as those suffering from obesity, gout, various kidney diseases, osteoporosis and susceptibility to allergies;
- in case of overdose nausea, diarrhea, itchy skin, edema may occur;
- You can eat only processed fruits, cleaned of toxic film.
pistachios
Useful ingredients:
- high levels of amino acids and fatty acids;
- digestive fiber;
- Vitamin B;
- trace elements - magnesium, copper and phosphorus.
Positive qualities:
- improve the quality of the male seed;
- normal circulation;
- lower cholesterol;
- vasodilation;
- increased libido and display of orgasm;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Disclaimer:
- contraindications - obesity, kidney disease, hypertension, edema;
- prone to allergies.
Brazil nut
The nut contains large amounts of selenium and arginine.
Positive qualities:
- increased sperm motility;
- participation in testosterone production;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased activity;
- normal hormone levels;
- increase in the number of male seeds.
Disclaimer:
- the high calorie content of the product does not allow people with obesity to use it;
- Excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and cancer;
- high risk of allergic reactions;
- contraindications - high cholesterol and hypertension;
- daily intake of walnuts is not more than two pieces.
Nuts
Useful ingredients:
- PUFA - omega-3, omega-5;
- high content of zinc and magnesium.
Positive qualities:
- lower blood cholesterol levels;
- participation in energy exchange;
- increase the body's defenses;
- positive effects on the mental process;
- increased strength and resistance to stress;
- control of testosterone balance.
Disclaimer:
- high calorie and allergic;
- the use of raw fruits promotes indigestion;
- Contraindications - arthritis, arthritis, gout, varicose veins, varicose veins, pancreatitis, hepatitis.
Recipes with nuts
All types of nuts can be consumed both individually and in combination with other dishes. Some products are able to increase the beneficial effects of nuts on a person's body and improve the variety of diets.
An important condition is the lack of heat treatment of the nut. So it will retain all the useful features.
Popular recipes for cooking dishes with nuts:
| Name | Cooking method | Mode of use |
|---|---|---|
| Walnuts with honey | Mix thoroughly chopped nuts - 150 g, honey - 2 tablespoons |
One tablespoon during the day or half a mixture shortly before intercourse |
| Nut mixed with dried fruit | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins to taste, you can add berries of your choice |
One tablespoon 6 times a day. Oatmeal can be added |
| peanut cocktail | Raw material:
Mix everything together with a blender |
Drink in one go |
| Cedar veig | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist for a month in a dark place, strain |
Take 50 ml every few days |
| peanut salad | Banana cut into slices and mixed with various nuts. Fill with sour cream |
Eat in one go |
| Veal with nutmeg |
Mix the meat with the spices and leave in the fridge for one hour. Then wrap it in a baking sleeve and place in the oven. Bake at 250 degrees for 1, 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps to restore the power of the male and prevent it from fading.